The Physical Toll When SHTF Part 2

THE BIGGEST PREPPER CHALLENGE

As we discussed in the first part of this series when SHTF the physical demands of daily life are going to increase and if that day were to come today are you physically ready? If your answer like mine is "no" then I want you to participate in this challenge with me. It doesn't matter how much ammo or food we have stocked if we physically can't meet the demands to survive. Can you physically carry your BOB for miles? What about chopping wood for days on end?

Growing up on a farm and participating in high school sports, 4-H, and FFA I was in great shape. I continued to work out and up until a year ago I was running 5-7 miles 4 times a week with strength training 2 times a week. But like many people I had a injury and my workouts stopped, I gained weight, and started the mind games with myself saying "Oh I will start working out again next week" and next week comes and I justify not working out by telling myself I have too much work to do around the house or working overtime at work.

Excuses stop now

I love to run and used to run half marathons. It's funny how you can love to do something but sabotage yourself from doing it! One of the best marathoners in history (the penguin) when asked what is the hardest part of training for a marathon answered "getting out the door". He's totally right because once those shoes are on and your out the door the excuses stop and the hard part is over.

In training for half marathons I learned these guidelines which you will need to apply to this challenge.

1. Start slow and gradually work up - Starting any new physical regiment go to your doctor first and get a checkup to make sure your healthy enough to start your challenge. When you start your challenge start slow and work your way up. If you overdo it and are sore or injure yourself you are setting yourself up for excuses and failure.

2. Schedule your workout time - This is a must to ensure that you have that time for your workouts and also cuts down on the excuses. I work nights so I like to run in the morning after work. It's cooler at that time and it also helps me unwind and sleep better during the day.

3. Find a activity you enjoy - This an important component to your challenge. Find something you love to do. I love running, a friend of mine loves her Zumba classes. Let's face it if you don't like doing the activity it will seem like work and a chore and you will find excuses not to do it.

4. Set a goal and reward yourself - When I decided to take up running I set my ultimate goal of doing a half marathon but I had small goals all the way in my training. My first was a 5k and upon completing that I rewarded myself with a fleece running vest I had been wanting. The next goal was a 10k which I rewarded myself with a Columbia ski jacket that I wanted. Then the half marathon was actually the reward. I signed up for the Pacific Shoreline Half Marathon which is held at Huntington Beach California. It was a great weekend trip with 30,000 other runners, a beautiful hotel room that overlooked the ocean, a health expo, and the run was breath taking along the beach with bands every mile. Goals and rewards will keep your motivation up.

5. Make your workout social time - Most of my running time is done on my own but when I was living in Dallas every Saturday morning I would meet my girlfriends at White Rock Lake and we would run the lake (9.2 miles). It didn't even feel like a workout because we were too busy talking about our week, dating, etc. then on Sunday we would meet for yoga with brunch afterwards. Believe me workouts are way less painful when sharing with friends.

The Physical Prepper Challenge - Foundation

The three basics we want in this challenge are

Endurance 

Strength

Flexability 

When SHTF you will need all three of these elements so setup your Prepper challenge to include these.

My challenge will be structured this way.

Endurance - Running 4x's per week
Strength - Weight and resistance training 3x's per week
Flexability - Yoga 2x's per week

I will be making a Prepper Challenge page where we can share our workouts, goals, and experience. Keep in mind that these will apply to the physical demands of the WROL like carrying your BOB, gathering firewood, building shelter, etc.

Will you be the Biggest Prepper?

Be prepared, not sorry

 

The Physical Toll When SHTF Part 1

Can you physically handle the future after SHTF?

Have you thought about the changes your body will go thru after the SHTF? Your diet will change dramatically along with the physical demands. Your day to day living will consist of activities that are grueling physical labor that is needed to survive.

*Gathering/Chopping Wood
*Hunting/Fishing
*Food Preparation and Storage
*Growing and Tending Gardens
*Tending Livestock
*Scavenging

And the list goes on and on.....

Take a good look at yourself right now and ask the question

"Am I in physical shape to handle the SHTF if it happened right now?"

If your answer like mine is "NO" than maybe it is time to start working on that issue right now. The next few posts I will be dedicating to this subject because literally your life and your families life depends on this. If you die in the first few days of a WROL situation from a heart attack game over for you and those who are depending on you.

Thank you EastTennesseePrepper for being brave enough to take on this scenario, show the vulnerabilities, and sharing them with us.

Be prepared, not sorry

Mother Nature Provides The Lessons For Prepping

Mother Nature Provides The Lessons For Prepping

As preppers we prepare for EMP's, economic collapse, and some even prepare for zombies but not too many give thoughts to natural disasters. Mother Nature can be just as deadly and unpredictable as the East Coast has been realizing over the last few months and these scenarios are played out over and over but yet many are caught unprepared.

A 5.8 magnitude earth quake rocked Virginia on Aug 23 and evacuated many locations in Washington and put 2 nuclear power plants offline. Hurricane Irene on Aug 29 killed 33 people, power outage to 4 million people, and caused 2 million to evacuate. Last weeks snow storm has claimed 15 lives with 2 million without power last week and as the writing of this post close to 200,000 were going on their 2nd week without power.

Don't say it can't happen where you live

I don't care where you live, it can happen to you. There is not a place in this country that is immuned to a natural disaster. It could be hurricane, flood, wildfire, tornado, snow storm, earthquake, or volcano (remember Mt. Saint Helens?)

I remember the great blizzard of 78 in Michigan. 55 people in Michigan alone died due to that storm. Many were without power for 3 weeks. Thank god my parents heated with wood, we had a huge pantry, and life really wasn't altered too much for us except for no tv etc. We had huge 55 gal drums and a creek running thru our property so we would fill these up to water the livestock and we heated over a fire outdoors to bath in. My father worked for the county and they had a generator so he would fill up containers of drinking water to bring home.

My challenge to you

The east coast has teaching lessons. Be prepared! This is the minimum you need to prepare for NOW!

*1 month food and water for each person in your family
You may think this is overwhelming but just work at it. How over wheming would it be if you are unprepared with nothing and your family is in jeopardy?

* Alternate heat source and 1 month supply for it
If you have a fireplace or wood stove have a 1 month supply cut and seasoned. If its kerosene again 1 month.

* Alternate cooking source
If you have a grill 1 month supply charcoal or gas. I strongly urge you to have a rocket stove. There are plenty of videos on to show you how to build one and I will be posting a DIY to make one.

*Bugout location with supplies
You may want to bug in but be prepared. There may be reasons that arise that you can not stay in your home. What's your plan B?

* 1 vehicle with a full tank of gas that can carry all the family along with bugout bags and some supplies
You may have to leave and you don't want a vehicle that can't carry the whole family or not have enough gas to get you to your bugout location.

Don't let this be overwhelming. Just work at it.

Be prepared, not sorry.